Suitable for athletes aged 12+ running events 400m,800m,1500m,3000m,5000m as well as steeple-chase and cross-country preparing to compete locally,provincially,nationally as well as inter-nationally. The group is primarily high-school-aged but athletes continue to connect with the group returning from post-secondary programs for the summer. There are also a group of gr 7-8 athletes who have committed to middle-distance training. In the fall, runners focus on the Cross-Country season. Workouts are on Monday and Wednesdays, 5:30pm to 7:30pm and on Saturday mornings. Tom Fitzgerald is the primary coach

Training Venues and Times
Outdoor Season (September, October, April to August): Resurrection Catholic Secondary School. 455 University Ave. West, Kitchener, Ontario N2N 3B9. The eight lane track is behind the school. Indoor Season (November – March): Waterloo Recreational Complex 101 Father David Bauer Dr., Waterloo, Ontario. N2J 4A8. A 250m three lane track with a Protraxx surface and two additional sprint lanes.
GENERAL INQUIRIES contact Bruce Glebe(bglebe@rogers.com)
Throughout the year, specific training groups may make use of other training venues such as: Waterloo Park, University of Waterloo Athletic Fields, or McLennan Park.