{"id":2970,"date":"2015-10-28T15:11:19","date_gmt":"2015-10-28T15:11:19","guid":{"rendered":"http:\/\/lctc.dnmstaging.ca\/?page_id=2970"},"modified":"2026-04-07T16:53:46","modified_gmt":"2026-04-07T16:53:46","slug":"sprints","status":"publish","type":"page","link":"https:\/\/laurelcreektrackclub.com\/index.php\/programs\/sprints\/","title":{"rendered":"Sprints Group"},"content":{"rendered":"<h4>Sprints Group<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Head Coach and Program Lead:<\/strong> Bruce Glebe<\/p>\n<p><strong>Contact:<\/strong> bglebe@rogers.com<\/p>\n<p><strong>Assistant Coach:<\/strong> Susan Merlau<\/p>\n<p>&nbsp;<\/p>\n<p>Training focuses on competitive speed and athletic performance for the 100m, 200m, and 400m events. The group is open to athletes in grades 7-12. Workouts are Monday, Wednesday, Saturday.<\/p>\n<hr \/>\n<p><strong>Training Venues and Times<\/strong><br \/>\nOutdoor Season (September, October, April to August): Resurrection Catholic Secondary School. 455 University Ave. West, Kitchener, Ontario N2N 3B9. The eight lane track is behind the school. Indoor Season (November \u2013 March): Waterloo Recreational Complex 101 Father David Bauer Dr., Waterloo, Ontario. N2J 4A8. A 250m three lane track with a Protraxx surface and two additional sprint lanes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprints Group &nbsp; Head Coach and Program Lead: Bruce Glebe Contact: bglebe@rogers.com Assistant Coach: Susan Merlau &nbsp; Training focuses on competitive speed and athletic performance for the 100m, 200m, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4465,"parent":2963,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2970","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprints Group - Laurel Creek Track &amp; 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