Hurdles

Coach and Program Lead: John McLean, NCCP 3 Performance | Sprint Hurdles

Contact: johndsmclean@gmail.com

Hurdles: High School Development

The High School Development program is open to athletes in grades 7 through 12. Athletes in this group focus on developing their speed and sprint mechanics through twice-weekly sprint training and a weekly workout focused on hurdles. Training for both sprint and intermediate hurdles is included.

Athletes in this group compete at the local, Provincial, and National levels.

Beginners or those wishing to join the group are encouraged to contact Coach John for more information.

Hurdles: High Performance

The High Performance program is for athletes running U20 specifications or higher, and who have achieved the minimum standards set by the program coach. Entry to the program is by invitation only.

Those interested in the High Performance Program should contact Coach John.

Training Venues:

Outdoor:

Resurrection Catholic Secondary School, Kitchener (Mondays, Wednesday, Saturdays)

The Armoury Clinic, The Boardwalk (Wednesdays)

Indoor:

Gryphon Field House, University of Guelph (Mondays, Thursdays, Saturdays)

The Armoury Clinic, The Boardwalk (Wednesdays)